Weigh In record (no journal entry) for 26 March 2012
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2169 kcal
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Fat: 67.98g | Prot: 107.36g | Carb: 246.04g.
Breakfast: Light English Muffin, Jarlsberg Lite Reduced Fat Swiss Cheese, Milk (1% Lowfat with Added Vitamin A), Coffee, Egg, Natural Roasted Turkey Breast. Lunch: 6" Double Turkey Breast. Dinner: 3-Layer Cake - Vanilla, Original Spiced Rum, Shoestring French Fries, Original Spiced Rum, Fish Taco. Snacks/Other: Kind Plus, C2 Max Peanut Butter Performance Bar. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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