Weigh In record (no journal entry) for 16 September 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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3332 kcal
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Fat: 139.81g | Prot: 152.16g | Carb: 367.99g.
Breakfast: Slagroomtaart, Jumbo Cocktail Garnalen, Two Chicks Egg White, Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gemengde Notenmix, Dulano Gebraden Ham, Eat Natural Noten en Zaden, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Speklap, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Choco Pinda, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
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losing 3.1 lb a week
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