Weigh In record (no journal entry) for 26 March 2012
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1195 kcal
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Fat: 82.79g | Prot: 64.96g | Carb: 50.35g.
Breakfast: Half & Half, Espresso Coffee, Cream Top Plain Yogurt, Strawberries. Lunch: Chicken Cordon Bleu. Dinner: Boneless Beef Short Ribs with Juices, Cauliflower, Butter, Heavy Cream, Green Snap Beans, Sliced Almonds. Snacks/Other: Heavy Cream, Peaches, String Cheese. more...
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losing 5.6 lb a week
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