Weigh In record (no journal entry) for 15 September 2017
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1942 kcal
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Fat: 180.02g | Prot: 60.87g | Carb: 12.09g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Salted Butter, Scrambled Egg (Whole, Cooked). Lunch: Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked). Dinner: Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked). more...
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gaining 0.6 lb a week
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