desfea321's Journal, 15 September 2017

197.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 146.15g | Prot: 168.46g | Carb: 248.08g.   Breakfast: Silk Unsweetened Soymilk, Trader Joe's Organic Pea Protein Powder, Jif Extra Crunchy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Panda Express Vegetable Spring Roll, Monster Beverage Lo-carb Monster Energy, Granny Smith Apples, Lenny & Larry's The Complete Cookie - Peanut Butter. Dinner: Trader Joe's Organic Pea Protein Powder. more...

2880 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...