Lalanaima's Journal, 15 September 2017

168.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 21.60g | Prot: 77.49g | Carb: 143.88g.   Breakfast: Sesame Bagel, All Whites 100% Liquid Egg Whites, Dunkin' Donuts Iced Mocha Swirl Latte. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: All Whites 100% Liquid Egg Whites, New World Farms Chinese Stir-Fry Vegetables, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Plain Cashew Butter Nuts (Without Salt Added). more...

2096 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...