KellC1983's Journal, 15 September 2017

148.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 30.00g | Prot: 52.00g | Carb: 144.00g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Taylor Farms BLT Salad with Chicken, Publix Red Seedless Grapes, Welch's Fruit Snacks Fat Free. Dinner: On The Border Pico Shrimp Tacos with Black Beans & Grilled Veggies. more...

1809 kcal

Activities & Exercise: Boot camp - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...