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Tini1211
Journal
15 Sep 17
Tini1211's Journal, 15 September 2017
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Weigh In record (no journal entry) for 15 September 2017
223.1 lb
Lost so far:
65.0 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2017:
826 kcal
Fat: 23.70g | Prot: 20.50g | Carb: 124.60g.
Breakfast:
Karlskrone Weißbier Alkoholfrei, Aldi Mortadella, Nutella Nutella, Korn Mühle Bauernschnitten.
more...
2784 kcal
Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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