Weigh In record (no journal entry) for 22 November 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1535 kcal
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Fat: 43.77g | Prot: 140.14g | Carb: 161.03g.
Breakfast: Driven Amino, Pump N Grow, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Coffee, Back to Nature Classic Granola, Mighty Oats Cereal. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Planters NUT-rition Wholesome Nut Mix (Package), Stubb's Bar-B-Q Sauce Original, Cooked Spaghetti Squash (Fat Not Added in Cooking), Heritage Farm Chicken Breast with Rib Meat. Dinner: Egg, Egg White, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Fred Meyer Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes, RSP Whey Cookies and Creme. more...
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2559 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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