Trockn's Journal, 14 September 2017

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Weigh In record (no journal entry) for 14 September 2017

214.8 lb Lost so far: 19.8 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:

750 kcal

Fat: 20.00g | Prot: 29.40g | Carb: 48.40g. Lunch: Panera Bread French Baguette, Farmer Boys Bowl of Chili. Dinner: Anheuser-Busch Busch Light. more...

3090 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Trockn's Journal, 14 September 2017

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