Weigh In record (no journal entry) for 13 September 2017
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216.8 lb
Lost so far: 17.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1052 kcal
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Fat: 71.13g | Prot: 65.18g | Carb: 33.53g.
Breakfast: America's Choice Bacon Thick Sliced, Bob Evans Toasted and Buttered Wheat Bread, Fried Egg, Safeway Select Italian Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Activia Strawberry Yogurt. more...
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losing 4.9 lb a week
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