buckmccalla's Journal, 14 September 2017

210.8 lb Lost so far: 39.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 86.22g | Prot: 61.54g | Carb: 193.70g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread. Lunch: Potato Salad. Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Great Value Mountain Trail Mix. more...

3393 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...