Weigh In record (no journal entry) for 14 September 2017
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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986 kcal
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Fat: 28.52g | Prot: 44.35g | Carb: 136.68g.
Breakfast: Yoplait Yaourt Nature Sucré de Canne, Pain aux Céréales. Lunch: Gervais Petit Frais, Courgette, le Gaulois Panés de Poulet. Dinner: Tipiak Quinoa Gourmand. Snacks/Other: Auchan Compote Pommes Poires sans Sucres Ajoutés. more...
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gaining 7.7 lb a week
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