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learned about sodium intake..I know my weight can go way up if I have too much sodium..just gonna keep pushing through my mental barriers.
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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3255 kcal
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Fat: 137.77g | Prot: 138.94g | Carb: 368.27g.
Breakfast: Chipotle Mexican Grill Tomatillo Red Chili Salsa, Chipotle Mexican Grill Vegetarian Burrito Bowl, Chipotle Mexican Grill Tortilla Chips. Lunch: Friendly Farms Coffee Creamer, Silk Unsweetened Soymilk, Olympian Labs Pea Protein Powder, Soft Bread Stick with Garlic and Parmesan Cheese, Lenny & Larry's The Complete Cookie - Lemon Poppy, Skippy Creamy Peanut Butter. more...
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gaining 22.4 lb a week
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