Weigh In record (no journal entry) for 25 March 2012
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119.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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439 kcal
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Fat: 23.65g | Prot: 27.40g | Carb: 36.76g.
Breakfast: Black and Red Caviar (Granular), Dubliner Cheese, Omega 3 Large Egg, Spinach, Tomatoes, Grapefruit (Pink and Red). Snacks/Other: Gala Apples. more...
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1935 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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