Weigh In record (no journal entry) for 14 September 2017
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2220 kcal
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Fat: 71.04g | Prot: 185.74g | Carb: 203.30g.
Breakfast: Whole Milk, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: White Rice. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 2.5 lb a week
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