deecapuano's Journal, 25 March 2012

237.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

---

2271 kcal

Fat: 84.52g | Prot: 100.54g | Carb: 280.47g.   Breakfast: Fruit Cocktail in Pear Juice, Soymilk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey Apple Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 100% Liquid Egg Whites, Multigrain Baking & Pancake Mix. Lunch: Acini Di Pepe, Natural Chicken Cooking Stock, Deli American Cheese Slices, Traditional Original, Deluxe Ham. Dinner: Butterscotch Morsels, Fat Free Chocolate Pudding Cup, Butter, Diet Ginger Ale, Potato & Cheddar Mini Pierogies, Broiled or Baked Pork Chop, Baby Carrots, Cooked Turnip (from Fresh). Snacks/Other: Jelly Beans, Chocolate Carrots. more...

3265 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...