You look amazing! As long as you keep trying, you will get the hang of recording food. Many of us choose to enter food before we actually eat it so we can play around with what quantities of each food we should have. Banting does work well and many of us are also following a fasting lifestyle. Maybe read up on Intermittent Fasting and the 5:2 Fast Diet on www.thefastdiet.co.uk
13 Sep 17 by member: Big Boy Optimus
|
Thank you, im excited for next week. Its gonna be really hard. I love sweet things and potatoes. Imma try though lol
14 Sep 17 by member: Nicola Lawrence
|
ive been banting for about a week and i havent had eggs in 3 days you have to find something that you like that contains the same nutritional value as eggs goodluck for monday
15 Sep 17 by member: yandiyandz
|
Thank you for the support
15 Sep 17 by member: Nicola Lawrence
|
Good luck with Banting. It does not have to be all about eggs if you spend a little time planning. It also does not have to be expensive. Wishing you all the best. I have been banting since April, and it has become a way of life for me now. I doubt I will go back to my old ways even though it is very tempting sometimes to have a slice of bread. I miss bread the most.
18 Sep 17 by member: Jules559
|
you looking good and I just love love your top
19 Sep 17 by member: Saige18
|