Weigh In record (no journal entry) for 25 March 2012
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103.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1287 kcal
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Fat: 41.35g | Prot: 66.18g | Carb: 195.80g.
Breakfast: Whole Milk, Granulated Sugar, Blackcurrant Conserve, Nimble Malted Wholegrain. Lunch: Granulated Sugar, Whole Milk, Shrimp Egg Noodles, Prawn Wonton. Dinner: Condensed Milk, Roast Chicken Dinner. Snacks/Other: Egg, Mature Cheddar & Red Onion Crisps, Rock Sugar, Soybean Curd, Honey. more...
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1779 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 1 hour, Housework - 25 minutes, Standing - 9 hours and 20 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 40 minutes. more...
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losing 1.5 lb a week
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