kiousisd's Journal, 24 March 2012

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Weigh In record (no journal entry) for 24 March 2012

137.5 lb Lost so far: 2.0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

1089 kcal

Fat: 35.16g | Prot: 38.86g | Carb: 158.63g. Breakfast: Coffee, Bananas. Lunch: Corn Flakes, Lactose Free Skim Milk, Chicken Noodle Cup-A-Soup. Dinner: Oil Popped White Popcorn, Plum Sauce, Bar, Chicken Fingers, Vegetable Spring Roll. more...

1519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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kiousisd's Journal, 24 March 2012

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