Weigh In record (no journal entry) for 24 March 2012
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1067 kcal
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Fat: 27.54g | Prot: 45.19g | Carb: 173.17g.
Breakfast: Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Butter, Chocolate Milk Shake. Dinner: Whole Wheat Spaghetti, Green String Beans. Snacks/Other: Dark Chocolate Covered Goji Berries. more...
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steady weight
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