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beckyyourman
Journal
12 Sep 17
beckyyourman's Journal, 12 September 2017
beckyyourman's Profile
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Weigh In record (no journal entry) for 12 September 2017
221.8 lb
Lost so far:
12.6 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2017:
456 kcal
Fat: 42.14g | Prot: 17.09g | Carb: 3.23g.
Breakfast:
Kirkland Signature Organic Coconut Oil, Member's Mark Real Crumbled Bacon, Sweet Onions, Spinach, Kroger Eggs (Large).
more...
2747 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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