Weigh In record (no journal entry) for 12 September 2017
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317.2 lb
Lost so far: 48.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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882 kcal
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Fat: 60.04g | Prot: 55.15g | Carb: 32.38g.
Breakfast: Thrive Thrive Shake, Jif Extra Crunchy Peanut Butter, Celery. Lunch: Ground Beef (80% Lean / 20% Fat), A.1. Steak Sauces And Marinades A1 Steak Sauce. more...
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gaining 1.2 lb a week
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