Weigh In record (no journal entry) for 12 September 2017
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1670 kcal
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Fat: 58.40g | Prot: 148.14g | Carb: 133.20g.
Breakfast: Egg, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Butter (Salted). Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Trader Joe's Taco Shells, Jennie-O 99% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese, Spinach. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Dannon Oikos Triple Zero - Strawberry. more...
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losing 15.4 lb a week
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