Weigh In record (no journal entry) for 12 September 2017
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232.2 lb
Lost so far: 26.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2757 kcal
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Fat: 114.00g | Prot: 146.00g | Carb: 110.40g.
Breakfast: Chick-fil-A Chicken Biscuit, Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Saskatoons Italian Turkey and Bacon Stew. Dinner: Saskatoons Balsamic Dijon Chicken Breast with Roasted Butternut Squash and Cabbage. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 2.8 lb a week
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