sarahesingleton's Journal, 12 September 2017

173.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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488 kcal

Fat: 18.29g | Prot: 34.38g | Carb: 48.88g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate, Vanilla Sandwich Cookies (with Creme Filling), 2% Fat Milk. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...