Weigh In record (no journal entry) for 24 March 2012
|
171.0 lb
Lost so far: 3.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
908 kcal
|
Fat: 37.62g | Prot: 40.86g | Carb: 101.42g.
Breakfast: Sauteed Mushrooms & Onions, Molasses , Toasted Rye Bread, Fried Egg , Butter , Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Miracle Whip Light, Sauteed Mushrooms & Onions, Marble Rye and Pumpernickel Bread, Pork Loin (Tenderloin). Snacks/Other: Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slicwilli's weight history
|