Weigh In record (no journal entry) for 11 September 2017
|
203.9 lb
Lost so far: 26.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
1166 kcal
|
Fat: 49.20g | Prot: 100.02g | Carb: 81.50g.
Breakfast: La Serenísima Leche Descremada. Lunch: Morrón, Lechuga, La Serenísima Manteca, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Fargo Pan Mix Cereal, Bocatti Jamón Natural Cocido, Palmitos, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, Cocinero Aceto Balsamico, Aceite de Oliva, Rúcula. more...
|
gaining 9.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|