Dwight Denso's Journal, 24 March 2012

Dwight Denso's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2012

206.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:

1478 kcal

Fat: 74.40g | Prot: 55.48g | Carb: 150.55g. Breakfast: 100% Whole Wheat Bagels. Lunch: Chicken or Turkey Salad. Dinner: Garden House Zalad. Snacks/Other: Quality Street Chocolates. more...

2360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dwight Denso's weight history

view complete history

Dwight Denso's Journal, 24 March 2012

Submit a Comment

Other Related Links

Members

Dwight Denso's weight history