Weigh In record (no journal entry) for 11 September 2017
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1321 kcal
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Fat: 54.50g | Prot: 57.83g | Carb: 129.57g.
Breakfast: Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Nutiva Organic Chia Seed. Lunch: Cooked Lentils, Sweet Red Peppers, Lamb. Dinner: Heineken Heineken Beer. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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losing 0.0 lb a week
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