| October 2019 |
| Sun 13th: |
533 *
|
36%
|
fat: 23.63g |
| |
protein: 35.29g |
| |
carbs: 47.66g |
|
-
|
-
|
| Fri 11th: |
1056 *
|
70%
|
fat: 66.18g |
| |
protein: 73.71g |
| |
carbs: 51.43g |
|
-
|
-
|
| Thu 10th: |
1457 *
|
97%
|
fat: 87.11g |
| |
protein: 119.70g |
| |
carbs: 51.94g |
|
-
|
-
|
| Wed 9th: |
1479 *
|
106%
|
fat: 103.62g |
| |
protein: 86.98g |
| |
carbs: 54.54g |
|
-
|
-
|
| Tue 8th: |
1261 *
|
90%
|
fat: 72.35g |
| |
protein: 104.92g |
| |
carbs: 53.82g |
|
-
|
-
|
| June 2019 |
| Fri 21st: |
823 *
|
63%
|
fat: 57.16g |
| |
protein: 52.90g |
| |
carbs: 35.27g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
831 *
|
64%
|
fat: 52.10g |
| |
protein: 66.58g |
| |
carbs: 27.50g |
|
-
|
-
|
| Sun 26th: |
398 *
|
31%
|
fat: 21.64g |
| |
protein: 30.47g |
| |
carbs: 23.28g |
|
-
|
-
|
| Sat 18th: |
471 *
|
36%
|
fat: 27.46g |
| |
protein: 29.50g |
| |
carbs: 29.71g |
|
-
|
-
|
| Sun 12th: |
665 *
|
51%
|
fat: 46.74g |
| |
protein: 45.34g |
| |
carbs: 17.41g |
|
-
|
-
|
| Fri 10th: |
1264 *
|
97%
|
fat: 79.94g |
| |
protein: 95.06g |
| |
carbs: 47.10g |
|
-
|
-
|
| Mon 6th: |
863 *
|
66%
|
fat: 50.08g |
| |
protein: 72.26g |
| |
carbs: 34.40g |
|
-
|
-
|
| Sun 5th: |
1089 *
|
84%
|
fat: 78.89g |
| |
protein: 54.54g |
| |
carbs: 45.93g |
|
-
|
-
|
| April 2019 |
| Fri 26th: |
932 *
|
72%
|
fat: 54.69g |
| |
protein: 68.88g |
| |
carbs: 46.30g |
|
-
|
-
|
| Tue 23rd: |
844 *
|
65%
|
fat: 38.76g |
| |
protein: 79.69g |
| |
carbs: 46.09g |
|
-
|
-
|
| Wed 17th: |
1101 *
|
85%
|
fat: 70.01g |
| |
protein: 83.08g |
| |
carbs: 38.79g |
|
-
|
-
|
| Sat 6th: |
750 *
|
58%
|
fat: 40.31g |
| |
protein: 54.65g |
| |
carbs: 47.73g |
|
-
|
-
|
| Fri 5th: |
1016 *
|
78%
|
fat: 52.34g |
| |
protein: 103.66g |
| |
carbs: 32.76g |
|
-
|
-
|
