Weigh In record (no journal entry) for 11 September 2017
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174.4 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1076 kcal
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Fat: 52.39g | Prot: 38.52g | Carb: 106.47g.
Breakfast: Koffie, Jumbo Magere Yoghurt, AH Pitloze Witte Druiven. Lunch: AH Elstar Appel, Gele Paprika's, Sabra Hummus. Dinner: AH Kleine Krieltjes, Courgetteschotel. Snacks/Other: Jumbo Pure Chocolade. more...
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gaining 1.5 lb a week
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 Comments
oké, nu het weekend er weer af krijgen😏
11 Sep 17 by member: Rensie 1111
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