Weigh In record (no journal entry) for 02 March 2010
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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2022 kcal
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Fat: 42.01g | Prot: 109.41g | Carb: 290.19g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Fruit on the Bottom Yogurt - Mixed Berry, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Tap Water, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: M&M, celery, baby carrots, breakstone's doubles. more...
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2668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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