Weigh In record (no journal entry) for 24 March 2012
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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682 kcal
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Fat: 18.44g | Prot: 15.01g | Carb: 113.66g.
Breakfast: Margarine (Vegetable Oil, 20% Fat) , Australian Yellow Box Honey, Wholemeal Bread. Lunch: Hummus, White Bread. Snacks/Other: Snack Right Sultana Choc Fruit Slice, Chocolate Paddle Pop. more...
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steady weight
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Leif31's weight history
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