ashleynaquin's Journal, 23 March 2012

I am back under 160! Now I want to get under 155... That's my goal. Going to keep watching what I'm eating, avoiding sweets. Once you start eating sweets regularly, its hard to stop! Have to eat healthier for mine and my daughters health! :)

159.7 lb Lost so far: 7.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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552 kcal

Fat: 20.62g | Prot: 31.54g | Carb: 73.58g.   Lunch: Grapes, healthfull 10 grain bread, Miracle Whip, Velveeta Cheese Slices, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Cheese Crackers with Peanut Butter. more...

1765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...