buckmccalla's Journal, 10 September 2017

212.2 lb Lost so far: 37.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 57.97g | Prot: 58.29g | Carb: 226.38g.   Breakfast: Grandma's Potato Salad with Egg. Lunch: Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Benihana Japanese Onion Soup, Okami Assorted California Rolls, Trader Joe's Japanese Style Fried Rice, Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice. more...

3153 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...