Weigh In record (no journal entry) for 10 September 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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3762 kcal
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Fat: 129.07g | Prot: 175.70g | Carb: 481.95g.
Breakfast: Conimex Geraspte Kokos, Chia Ontbijtmix Cacao & Vanilla, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Goji Bessen, Yakult Yakult Light, Milsani Halfvolle Melk, Appel, Banaan, Pruimen, Yakult Yakult Light. Lunch: Jumbo Kipfilet, Soezie Brood - All-in - Roggebrood, Jumbo Gekookte Beenham Staafjes, Body & Fit Vloeibaar Eiwit. Dinner: Aardbeien, Danone Danio Aardbeien, Slagroom, Bloemkool, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rosti Rondjes, Kipschnitzel. Snacks/Other: Dr. Oetker Monchoutaart, MultiVlaai Vruchtenvlaai, Vruchtenvlaai, Vruchtenvlaai. more...
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gaining 4.6 lb a week
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