Weigh In record (no journal entry) for 23 March 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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493 kcal
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Fat: 24.81g | Prot: 23.12g | Carb: 46.22g.
Breakfast: American Cheese, Fried Egg without Fat, double fiber 100% whole wheat bread nature's pride, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 1.8 lb a week
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