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I've done a much better job following my plan the past 24 hours, and the scale has shown it. I've been keeping up on my water intake, even though I almost broke down and got a Diet Coke from McDonald's today. It's the best! But the more I say no, the stronger I'll be...and the less Shalomie will beat me ;) Happy Friday, everyone!!
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250.5 lb
Lost so far: 2.0 lb.
Still to go: 105.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2012:
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1111 kcal
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Fat: 69.07g | Prot: 57.69g | Carb: 42.58g.
Breakfast: TRUVIA, TEA, SLIM JIM, Silk pure almond milk unsweetened. Lunch: metamucil, POPPY SEED DRESSING, mushrooms, spinach, cucumber. Dinner: cheese, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), red wine. more...
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losing 21.0 lb a week
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