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Shalomie

Start Weight:	(09 Jul 12) 253.4 lb
Current Weight:	(07 May 13) 267.8 lb
Goal Weight:	135.0 lb

following: Atkins
performance: gaining 0.7 lb a week

hi, I am mid 30's and looking to get healthy before "it's too late"! i have been married for 15+ years and I have 2 daughters. I work full time at a doctors office and fill my "free" time with being Youth and Children's Coordinator at our church, my roses, my family. I love to watch movies, reas books, camp, and be outdoors.

I also sell Avon if you ever want to check out my sight it is www.youravon.com/shalomiemarti...

here's to making it this time around!

FatSecret member since: 30 Nov 09

Shalomie's Weight History

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Shalomie's latest member challenges

217

Track, Work Out, Loose Weight 2.0

status:	Completed
ended:	05 Aug 12
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Time to Get Serious!

status:	Completed
ended:	19 Oct 11
view progress

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Shalomie's buddies

	HeyJude602 on diet HeyJude602's own diet
	buddies only

	Deadman on diet Deadman's own diet
	last weighin: gaining 0.3 lb a week

	BeautifulYno on diet Atkins
	last weighin: steady

	madbaby on diet Atkins
	last weighin: losing 4.0 lb a week

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Shalomie's cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

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Shalomie's latest posts

cleanse?
Ok, my hubby and I are looking to do a cleanse, never done one so looking for feedback on ones that are decently priced, easy to swallow, and healthy, ideas? thank you! Shalomie Very Happy

posted 28 Feb 2013, 13:39

Me
Hi, I have PCOS also and let me tell you, after being on Atkins for 3 weeks I am feeling so much better. I am not bloated all the time and I don't feel like I am going to shut down after I eat a meal. If you haven't already, read up on Insulin Resistance and see if you also have those syptoms and if you do consider a better carb lifestyle. feel free to ask me anything!

posted 07 Apr 2012, 20:47

Need active buddies
Hi, I have been doing Atkins for 3 weeks now and I am on here everyday a few times a day.

posted 07 Apr 2012, 20:37

Is it absolutley necessary to eat 20G of net carbs a day?
Brit, I hear ya, I just started myself and I am some days only getting 14 and no they aren't mostly from veggies. I am having to navigate this daily. I don't like ALOT of vegetables so it is very hard for me. I am trying to add more in but it's hard. I do not think it is necessary to hit 20. I think it is more important to just be under 21! not sure that was helpful but good luck!

posted 20 Mar 2012, 15:17

Shalomie has submitted 4 posts

Shalomie's journal

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06 May 2013

did pretty good this weekend, splurged some this weekend, only up 1 1/2#'s. not bad for half the amount of water I am use to. Had to spend the day on ...

on diet Atkins

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12 March 2013

on diet Atkins gaining 4.5 lb a week

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Shalomie's Recent Food & Exercise

	1 serving Starbucks Caramel Frappuccino (Grande)
	1 cup Tap Water
	18 fls oz Tap Water
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Yard Work (gardening)

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Shalomie's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Shalomie's Recent Activity

Shalomie's own activity

	recorded a weigh in at 267.8 lb.
	recorded a journal.
	recorded a weigh in at 268.2 lb.
	recorded a weigh in at 267.4 lb.

Shalomie's Buddies

	HeyJude602 recorded a journal.
	Deadman recorded a weigh in at 241.2 lb.

Atkins Recent Activity

	karaveli recorded a weigh in at 156.3 lb.
	Tyahappy recorded a weigh in at 190.0 lb.
	Serrakaan recorded a journal and a weigh in at 175.0 lb.
	janebennett recorded a weigh in at 184.0 lb.
	SanRockArt recorded a journal and a weigh in at 183.9 lb.
	Wanda Afonso recorded a weigh in at 244.3 lb.
	drose1 updated their Exercise Diary.
	the_kimmers recorded a weigh in at 344.8 lb.