Weigh In record (no journal entry) for 09 September 2017
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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3596 kcal
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Fat: 124.09g | Prot: 156.91g | Carb: 439.75g.
Breakfast: Dried Chia Seeds, Oats, Cocoa Powder, Myprotein The Whey, Linwoods Milled Organic Flaxseed, Cooked Egg White, Boiled Egg, Blueberries, Twinings Green Tea with Cranberry. Lunch: McVitie's Milk Chocolate Digestive, Tuna Sandwich, Discos Crisps. Dinner: Birds Eye Fish Fingers (3), Crucials Garlic Mayo, Heinz Baked Beans, McCain Crinkle Chips. Snacks/Other: Oreo Ice Cream, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tesco Strawberry Jam, White Bread, Bpi Sports Protein Bar, Nairn's Rough Oatmeal Oatcakes, Coffee with Semi-Skimmed Milk. more...
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losing 2.5 lb a week
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