Weigh In record (no journal entry) for 09 September 2017
|
153.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2017:
|
1794 kcal
|
Fat: 54.67g | Prot: 52.11g | Carb: 301.41g.
Breakfast: Bananas, Hills Bros. French Vanilla Cappuccino, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Organic Valley Whole Milk. Lunch: Saltine Crackers, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Hershey's Milk Chocolate Kisses (1). Dinner: Diamond of California Slivered Almonds, Flavor Ice Popsicle, Ocean Spray Craisins Dried Cranberries, Sunny Select Classic Caesar Croutons, Cabbage, Spaghetti, Zucchini Cake. Snacks/Other: Potato Salad Side Dish, Yoplait Light Fat Free Yogurt - Blueberry, Stop & Shop Pluot. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LydiaLM's weight history
|