Weigh In record (no journal entry) for 09 September 2017
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136.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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813 kcal
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Fat: 23.80g | Prot: 71.31g | Carb: 88.10g.
Breakfast: LeanFit Whey Protein, Almonds, Athentikos Greek Yogurt, Raspberries, Bananas. Lunch: Myprotein Chocolate Diet Protein Powder, 1% Fat Milk. more...
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gaining 0.9 lb a week
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Nina SK's weight history
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