Weigh In record (no journal entry) for 09 September 2017
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1591 kcal
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Fat: 55.56g | Prot: 75.09g | Carb: 210.39g.
Breakfast: Rumiano Organic Medium Cheddar Cheese, Cream Cheese, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Gluten Free Plain Bagel, dotFIT Lean MR. Lunch: Trader Joe's Black Bean & Corn Enchiladas. Snacks/Other: Trader Joe's Gluten Free Chocolate Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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