nozila so's Journal, 09 September 2017

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Weigh In record (no journal entry) for 09 September 2017

170.9 lb Lost so far: 9.9 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2017:

1009 kcal

Fat: 58.55g | Prot: 56.37g | Carb: 64.77g. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates, Mezzani Massa para Pastel, Frimesa Queijo Mussarela. Dinner: Ovo, Yoki Polvilho Azedo, Vigor Requeijão Light, Frimesa Queijo Mussarela, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...

2458 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.9 lb a week

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nozila so's Journal, 09 September 2017

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