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mihud
Journal
09 Sep 17
mihud's Journal, 09 September 2017
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2 weeks out from the contest, drained and exhausted. Only stimulants are keeping me alive
Diet around: 2500kcal on medium carb day
2200kcal on low carb day
800-850kcal burned on a daily basis by doing cardio.
179.2 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
losing 3.3 lb a week
1 Supporter
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If I had muscles like that I'd have eat 10K kcal; muscle raises metabolism, no?. Nice work though! What stimulants are you using?
09 Sep 17 by member:
T8U9
thanks, caffeine, clen
09 Sep 17 by member:
mihud
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