Thedidymen's Journal, 16 January 2012

222.7 lb Lost so far: 22.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 58.64g | Prot: 47.76g | Carb: 196.16g.   Breakfast: Dinken zonder Koolzuur, Pindakaas, Wit Brood. Lunch: Chinese Tomaat, Appel, Pindakaas, Tarwebrood. Dinner: Banaan, Andijvie-Stamppot met Braadworst. more...

2814 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...