Weigh In record (no journal entry) for 08 September 2017
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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506 kcal
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Fat: 13.70g | Prot: 20.80g | Carb: 74.20g.
Lunch: Mulino Bianco Galletti, Granarolo Latte Magro 0%. more...
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losing 1.3 lb a week
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Okil84's weight history
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