Weigh In record (no journal entry) for 08 September 2017
|
155.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
2523 kcal
|
Fat: 74.59g | Prot: 151.05g | Carb: 322.52g.
Breakfast: Boiled Egg, Butter, Arnold Healthy Multi-Grain Bread, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Fuji Apples, Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Fry's Whole Wheat Whole Grain Penne Rigate, Pesto Sauce, Cauliflower. Dinner: Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Cocoa Powder (Unsweetened), Nature's Place Organic Vanilla Light Soymilk, Bananas, Philippine Brand Dried Mangoes, Spectrum Chia Seeds, Frigo Light String Cheese, Walnuts, Athenos Roasted Red Pepper Hummus, Baby Carrots. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SnailFace's weight history
|