Weigh In record (no journal entry) for 08 September 2017
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2017:
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1816 kcal
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Fat: 32.48g | Prot: 71.81g | Carb: 168.81g.
Breakfast: Coffee with Milk. Lunch: Walmart Kaiser Buns White, Deli Sliced Ham, Pickles, Deli Turkey or Chicken Breast Meat, Havarti Cheese, Subway Tomatoes. Dinner: White Rice, Cooked Salmon. Snacks/Other: White Table Wine, No Name Butter Tarts, Apple Fritter. more...
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gaining 1.1 lb a week
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